Less is Better

     When treating health issues or symptoms most people think they need to add "something" to their body; lifestyle, diet, exercise routine, or (fill in the blank). I've found that what we most often need to do first is remove things. This is the basic premise behind Chiropractic; namely by removing the interference to nerves and removing the cause of damage to joint, soft tissue and connective tissue, the body is able to start healing itself. Chiropractors have helped millions of individuals with musculoskeletal problems as well as other health issues because they are removing the source of the problems. I urge everyone to seek a Chiropractor for
problems they may be having and see if he or she can help them.
      The saying "less is better" is often true in all healing. Our bodies are capable of healing themselves of any condition as long as there isn't permanent damage and it is given time to do so. You too can do things on your own to help your body on it's healing process. One of the most important areas is what we eat. Taking away gluten(all wheat products, rye, and barley) has a tremendous health benefit. Taking away processed foods(foods that aren't in their natural state), fast foods, GMO's(genetically modified foods), artificial sweeteners, and foods containing the myriad of toxins out there can improve your health dramatically.
    In the future I'll be posting on numerous subjects and invite you to send me questions on specific issues you have.